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Printable Plantar Fasciitis Worksheets (PDF)
These (2) worksheets include Dr. Angela’s complete roadmap to resolve PF at home
Use these easy-to-follow worksheets to stay on track with the steps in Dr. Angela’s guide
Place them on the fridge, or at your desk to remind you to perform the exercises often
These visual guides will help you reach your “fit foot” goals faster!
WORKSHEET #1: Dr. Angela's Daily Morning & Evening Routine
- Each exercise is clearly listed with easy to follow instructions
- Divided into morning & evening routine
- Know what exercises to perform and how often
WORKSHEET #2: Dr. Angela's Strength & Mobility Protocol
- The entire plantar fasciitis protocol on one worksheet
- Images of each exercise
- Full description of each step
- Includes sets and repetitions
After you make your purchase, you will receive an email that will include the printable downloads.
SUSAN S.
"This Rehab Kit Really Works"
"I've had plantar fasciitis for years. I am an avid runner and I had to stopping running because of the pain. I ordered Dr. Angela's Home Therapy Kit as a last resort. Oh my, I am so glad I did. It took about a month, but I am back to running and I have my life back. Thanks, Dr. Angela!"
KIMBERLY T.
"I can't rave about this product enough"
"I'm so grateful I found Dr. Angela’s Hemorrhoid Spray after I developed hemorrhoids when I had my first child. I have tried many products with very little relief. Thank goodness I received it so quickly. First application...no pain! I can’t rave about this stuff enough! I couldn’t sit, couldn’t sleep...now it’s like...no pain"
SUE W.
"Thank You, Dr. Angela"
"I have had anxiety for years. I've tried everything from meds to yoga. I finally feel a sense of calming and control over my life. I use the liquid CBD hemp extract daily, but I keep the dark chocolate handy when the stress increases at work. I am also finally able to sleep through the night".