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MOBILITY BALL: Our mobility ball is a powerful tool to mobilize your feet and calf muscles and improve foot function.
Use the mobility ball to release areas of restriction in the soft tissues in the foot and lower leg. Effective for rolling out adhesions and managing morning foot and heel tension.
Locate trigger points and knotted muscles and apply pressure for instant relief in the feet and calf muscles..
SUGGESTED USE:
Mobility Exercise #1: Roll the mobility ball gently under your foot from heel to toe for one minute prior to taking the first step in the morning. Focus on the outside of the foot and arch for 30 seconds, then move to the inside portion of the arch.
Mobility Exercise #2: Place the ball at the ball of your foot (forefoot). While keeping your heel on the floor, roll the ball from side to side to increase mobility in the joints of the forefoot.
Mobility Exercise #3: While sitting on the floor with your legs extended, place the ball under any tender areas in your calf, hamstring or glute muscles. Apply pressure for 30 seconds, then move to the next tender area.
Mobility Exercise #4: You can also perform self myofascial release in your calf muscle and hamstring with the mobility ball by incorporating motion.
While sitting on the floor, position the mobility ball under your leg. Place your other foot on the floor to help you roll backward and forward on the ball.
Roll the ball along the entire length of the calf muscle into your achilles areas. Repeat for 4 to 5 cycles.
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