Essential Oils for Seasonal Allergy Relief

SPRING HAS SPRUNG!!! It's so lovely to begin to enjoy the warmer temperatures and beautiful new blooms, flowers, trees, and green grass. However, for some of us, spring has a downside. Every flower, tree, weed, and grass releases pollen. Seasonal allergies are simply the body's over-reaction to foreign substances such as pollen, ragweed, dust, dander, and other airborne substances. Allergies are actually disorders of the immune system. The body produces antibodies to attack the substance and this causes the most common symptoms of sneezing, itchy-watery eyes, runny nose, post-nasal drip, congestion, headaches, swollen sinuses, and a scratchy throat. These symptoms can make you feel just terrible.

Using essential oils and boosting your immune system is a wonderful, holistic solution to combat seasonal allergies. Essential oils have anti-histamine, anti-inflammatory, and anti-allergen properties to support seasonal threats. Essential oils also offer a powerful, natural alternative to synthetic medications which often produce unwanted side effects.

Top 5 Essential Oils for Seasonal Allergies:

Lavender

Lavender essential oil works as a natural anti-histamine and has strong anti-inflammatory properties to aid in relieving most allergic reactions. Lavender works on both respiratory and skin allergies. It promotes healing of the skin caused by seasonal allergies and is used to support healing of acne, rashes, and other skin irritations. Lavender is also most known for it's calming and relaxing effects on the mind and body.

Lemon

This oil comes from the peels themselves and works as a natural anti-histamine. It has antioxidant and antiviral properties and aids in common cold and flu protection. It helps to reduce excess mucous and diminish inflammation. Lemon oil is uplifting, invigorating, and energizing.

Peppermint

Peppermint essential oil has anti-oxidant and anti-inflammatory properties and can soothe allergies and aid in respiratory function. It provides support for bacterial infections and congestion and acts as an expectorant. This oil has anti-spasmodic and analgesic qualities and aids in relieving muscle aches and head tension. Peppermint aids in combating fatigue, promotes alertness, and is invigorating and stimulating.

Eucalyptus

Eucalyptus oil has antiviral effects on the respiratory system. It is a powerful expectorant and aids in reducing inflammation in the mucous membranes. It is a decongestant and clears airways by opening and dilating.

Melaleuca (Tea Tree Oil)

Melaleuca is an immune system stimulant and can aid in destroying airborne pathogens. It acts as a decongestant, expectorant, and aids in reducing inflammation associated with allergies. It has anti-bacterial and anti-fungal properties and aids in healing cuts and wounds and other skin conditions.

If you keep a healthy immune system, you are less likely to react to seasonal threats.

• Avoid inflammatory foods such as gluten, conventional dairy, and sugar

• Use raw local honey - it contains local pollen and aids in reducing allergic reactions

• Try Apple Cider Vinegar - stimulates your immune system and reduces the production of mucous

• Take a probiotic - 70% of your immune system is located in your digestive tract , so it's important to keep this space healthy

• Get adequate sleep and reduce stress

One of the most powerful TRIOS of essential oils to combat seasonal allergies is the combination of Lemon, Lavender, and Peppermint. It acts as a natural antihistamine and reduces inflammation. Combine 2 drops of each oil in a teaspoon of carrier oil (like coconut oil) and apply 2-3 times daily. Avoid direct sunlight after applying as lemon oil is photosensitive.

Looking for a quick easy solution? Try our Seasonal Support blend by GUARDIAN Essential Oil Blends. We use the highest quality oils available and is carefully blended to provide natural allergy relief and minimize seasonal threats.

I'm Dr. Angela Walk and I am a chiropractic physician and holistic health coach. In 17 years of private practice, I have had the opportunity to help hundreds of men and women regain health and become the best, most vibrant version of themselves. I am the creator of "Balance Your Hormones, Balance Your Health", A 7 step guide to balance hormones NATURALLY! I am also the founder of Guardian Essential Oil Blends.

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DISCLAIMER: These products have not been evaluated by the FDA and are not meant to treat, diagnose, cure, or prevent disease. The content of this site is based upon the opinions of Dr. Angela, unless otherwise noted. The information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Angela Walk and her community. Dr. Angela encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.