When you sleep, critical hormones are produced that promote weight loss, reduce stress, restore energy, and maintain a healthy...

Although somewhat controversial and misunderstood, CBD oil is rising in popularity. With more and more research arising, the benefits...

80% of people in this country alone will experience debilitating back pain at some point in their lifetime. Back problems send more...

Although somewhat controversial and misunderstood, many in the medical community agree that the therapeutic value of cannabis is too high...

The Heat is On While menopause creates many troublesome symptoms, none are quite as annoying as HOT FLASHES. I've heard many women...

Every year, I make a pledge to kick off the new year with making my health more of a priority. This ALWAYS involves trying to lose the...

As a chiropractor, my patients often ask me what I recommend to relieve their muscle and joint pain. As we are treating their condition...

I have always been a strong advocate of using soft tissue treatment in conjunction with joint mobilization in my practice. The Graston...

​Is sitting really the new smoking? In recent years, research has shown that the more time you spend sitting, the shorter and less...

Vitamin D is a must for optimum health. It works to improve immune function (fights cold and flu), improve weight management, balance...