

Easy Chicken Caprese Recipe
Try this Easy Caprese Chicken Recipe to dress up your lean chicken breast. It's fast, easy, healthy, and delicious!!! INGREDIENTS: 2...


Surprising Benefits of Sleep
Sleep is when our bodies heal and replenish from the stresses of the day. We all know that when we get enough sleep, we just feel better,...


Is Cardio a Waste of Time?
Is cardio a waste of time? Recent research shows that it certainly can be. Some of my runner friends will argue that they use cardio to...


Essential Oils for Seasonal Allergy Relief
SPRING HAS SPRUNG!!! It's so lovely to begin to enjoy the warmer temperatures and beautiful new blooms, flowers, trees, and green grass....


8 Steps to Your Best Health
8 Steps to Your Best Health EVER! Can you believe we are already in the first week of February? Are you following through with your...


Southwestern Stuffed Peppers
hese vegetarian-friendly Southwestern stuffed peppers are filled with quinoa, corn, and black beans. Just toss the ingredients together,...


DIY Natural Dog Shampoo
I make my own all-natural, moisturizing dog shampoo. Most of you know, I have two precious Chihuahuas, Eli and Bella. They are 8 years...


SCIATICA! 5 Steps to Heal Sciatica at Home
I'm seeing more and more cases of sciatica in my office. It seems to occur more often in my patients that have sitting jobs. Sitting puts...
























