Try this Easy Caprese Chicken Recipe to dress up your lean chicken breast. It's fast, easy, healthy, and delicious!!! INGREDIENTS: 2...

Sleep is when our bodies heal and replenish from the stresses of the day. We all know that when we get enough sleep, we just feel better,...

Is cardio a waste of time? Recent research shows that it certainly can be. Some of my runner friends will argue that they use cardio to...

SPRING HAS SPRUNG!!! It's so lovely to begin to enjoy the warmer temperatures and beautiful new blooms, flowers, trees, and green grass....

8 Steps to Your Best Health EVER! Can you believe we are already in the first week of February? Are you following through with your...

hese vegetarian-friendly Southwestern stuffed peppers are filled with quinoa, corn, and black beans. Just toss the ingredients together,...

I make my own all-natural, moisturizing dog shampoo. Most of you know, I have two precious Chihuahuas, Eli and Bella. They are 8 years...

I'm seeing more and more cases of sciatica in my office. It seems to occur more often in my patients that have sitting jobs. Sitting puts...